“How to be leaner, stronger,

save time and money without

going to the gym? “

**Free 4 Week Trial**

“You can get started today on a new body

with 4 weeks of workouts

you can do at home…

delivered to your email.”

Dear Friend,

If you know you would look better and feel better if you could only workout but…you have no time to workout?…or just forget to workout today?…or you couldn’t get a babysitter for your kids? This could be the most important letter you read today.



I’m a chiropractor, husband, and father of 3 kids and I know exercise is one of the most important parts of being healthy. And after seeing thousands of patients and giving over 500 lectures I’ve learned a thing or two about health and exercise. And after all that I still had two stumbling blocks, no time, and I get easily bored.

A few years ago, my lovely wife

talked me into doing a triathlon.

I was in good enough shape to do it without training, but I didn’t do as well as I thought I would. So, I decided I better get in even better shape and started a new form of training using bodyweight exercises and kettlebells. I noticed an immediate boost in my strength, balance, coordination, and most importantly my endurance.

My wife was amazed when we started adding kettlebells how much weaker her left knee was. She never knew it before. After 2 weeks, it was as strong as her right. As I come into middle-age I really appreciate the balance and coordination improvements.

I spent 6 months and hundreds of hours researching and designing this program for patients who needed to either exercise more efficiently or had no idea where to begin. It worked so well I decided to open it up to the general public.

This program will actually teach you how to workout anywhere you want, be safer, healthier, and have a more useful body than a typical gym workout can give you, and to top it off we keep your workouts on track through email reminders.

Now, I know you’re probably skeptical.

That’s normal and healthy.

Let me give you an example

From one of our long time patients.

“I have been seeing Doc Altman for about 4 years now and have come a long way with changing to a healthy diet and losing some weight along the way. I started to get discourage because I could not seem to lose anymore weight and then Doc Altman mentioned he was going to start the AREA 365 exercise program. I was very interested in the program and signed up within a month or so of the start. I was a little skeptical at first but decided I had nothing to lose. I was not the picture of a star student, I only did the exercises 2 or 3 times a week but after a month or so I had lost a couple of pounds. This seemed pretty good so I began to get serious about the program and do 6 or 7 days a week. After 5 months I have lost 20 lbs and have a 3 inch smaller waist. I feel great and have a lot more strength and endurance. The best part of the program (besides losing weight) is I have not gotten bored with the same old routine day after day. Doc Altman mixes up the routine so you are always doing something different. I work with some college interns that are less than half my age and they can’t do most of the things I can do now. Thanks Doc Altman for starting the program and encouraging me along the way. I can’t wait to see where I’m at in another 5 months.” Brad Gaard (New Ulm, Mn)

Here are some of the things you get:

Email delivered every few days

You stay on track with me reminding you to workout. This alone is worth signing up.

Incredible nutrition advice.

I want you to be healthy, and not just strong and better looking. We don’t advocate magic stimulants, fat blockers, or other dangerous fads. You’ll get real food advice and recipes.

Online video’s and pictures

You get to see how the exercises are done.

Learn one thing at a time

Other programs will dump hundreds of exercises in your lap. It just promotes confusion and you will become a master of none. I will teach you one to two new exercises per week and review the others so you will have them learned and mastered in a few weeks. You will start off basic and get more complicated as you keep learning.

Comment section on each page.

If you have any questions you can type them in on the bottom of each page and you’ll get an answer in 24 hours.

You go at your own pace

Workout when you want, where you want, and how you want. For each day you will get modifications to make it easier or harder.

Now, you’re probably wondering how and why we do all those things?

Let me explain.

I started this with a middle-of-the-night revelation that…

Gyms aren’t natural. Now, I am mostly talking about MACHINE based gyms. If there are some free weights there, it has some potential. Gyms have a fatal flaw in total overall fitness. Yes, I know, hard to believe.

Machines…

Only work your muscles in one plane of motion.

They support you while you lift, so only the big muscles get strong.

Therefore, you are more prone to injury.

They make lifting easier.

The real world has ups, downs, and all arounds. You bend, twist, reach, jump, run, walk, or lift.

So let’s train that way.

This is why our AREA365 fitness program is so great. We use real world motions that aren’t restricted by a machine.

For this functional workout program, there are two objectives.

Maximum strength … to look good and have the horsepower to back up your good looks.

Excellent endurance … to have staying power, to work or play harder.

This program will make you stronger and leaner without being bulky. Bulk weighs you down, and unless you are going into football, bodybuilding or wrestling, it isn’t worth the time or effort. For 99% of us, being huge will be a significant disadvantage, but at the same time, 99% of us could be stronger than we are right now and feel better and enjoy more in life. If you want to be big and bulky, this is the wrong program.

So, what are you going to be doing?

You are going to focus on working out in your house. This will keep things simple and easy. Plus, you don’t have to waste time and gas driving to the gym.

You will start by learning to use your body as your weight. I have a 170 lbs. at my disposal. I’m sure you have enough to get started.

Learning different exercises every few days with videos and pictures. This will make learning easier and faster. Plus, there is an online archive of all the videos and pictures in case you forget.

After a month, you will start to learn to use a kettlebell. (This is a simple weight that looks like a cannonball with a handle on it.) It will add even more variety.

Every few days you will get an email from me with today’s workout, instructions, modifications, safety tips, dietary advice, and videos on how to do each new exercise. Plus, there is a section for comments and questions. As a busy family man and doctor myself, I will give you an effective workout that will make you feel better when you are done, all in 15-20 minutes. Variety is the spice of life, and I will keep you on your toes and push you to do more.

Don’t take my word for it.
Listen to what our customers say.

• Testimonial: “I just finished Day 14 and I’m feeling great. I’m feeling stronger and more toned and I love the workouts. Each day is something new and I always look forward to what is coming next. I often find myself thinking I can’t wait until tomorrow to see what the workout is going to be. I’ve always had an interest in working out and I have tried lots of different workouts but with these workouts I am learning something new every day. I think the biggest thing I am learning is that I’ve never pushed myself hard enough. I was using 3 or 5 lb weights as part of my workouts, so when I found out that I would be using a 17 lb weight for these exercises, I didn’t think there was any way that I was going to be able to do this, but it didn’t take long to realize this was a different kind of training…functional training, and it makes a lot of sense. I can do the exercises just fine with the 17 lb weight. And, because these workouts take such little time I am able to find time almost every day to fit it in. I feel great after just 14 workouts…I can’t wait to see what I feel like after the next 14!! Thanks Dr Altman for showing me a new way to be healthy!” -Lisa Peterson (New Ulm, Mn)

• Testimonial: “I want to share my story with you. When Dr. Altman came out with his exercise program, I was anxious to see what it was and yet hesitant, since I have very little arm strength and a lot of shoulder problems from an accident many years ago. Only chiropractic care has been able to give me relief and basic pain-free living. As a 62 year-old woman, I knew I needed strength training, so I decided to try the program. I am so glad it is personally paced, so I could work at it at my own level. At first, I could barely do one incline push-up, but every morning, I tried a little more–against my bathroom vanity. Now, a couple weeks into this, I can do 15 consecutively. Yesterday, I actually did a real push-up on the floor. For me, this is huge and the rest of you better watch out, because I am going to catch up. It may take me more time, but that is the beauty of the program. I hope this will encourage other women who think they are too weak to try this, to go ahead. Your body will thank you! Thank you, Dr. Altman, for doing so much work to put this program together.” Mona Anderson (Farmington, Mn) monadesigns.com

• “I liked that I didn’t have to buy tons of machines and equipment and everything was simple.” -Kayla Rossiter (New Ulm, Mn)

When I was in chiropractic school my wife and I started our exercise journey with a Soloflex home gym.

We sold our Soloflex when I learned how to get a better workout without one. They are no longer made, but you can easily spend $1000 to $7500 on a home gym that will still only work your muscles in one plane of motion, and make you more prone to injury.

If you join a gym you will spend between $40-$65 a month. One gym I looked at won’t even give you a price until you go there.

If you are over-weight, everything costs more: Medical insurance, life insurance, doctor visits, medications, and most likely a direct path to diabetes. Obesity is soon to overtake smoking as the largest preventable cause of death.

You can try our program for 4 weeks for FREE.

I know, that sounds great, and it’s true. I have a goal to change the health of the country one person at a time. If I can easily show you a better way to workout and even eat, then you benefit from everything I said earlier. After the 4 free weeks, I do charge $30 a month to maintain the site.

And as a bonus to get you on the right track to a better body and better health you can get a limited edition of my Health Success Manifesto. Don’t let the name scare you. I called it a manifesto because there are some amazing health secrets that I know your doctors do NOT know, and by definition, it could be revolutionary. It is a fast, hard hitting, no B.S., guide to living the healthiest life possible. You can download it after you sign up.

If you are ready for a…

Leaner, stronger body

To save time and money with your workouts

Improve your balance and coordination

And learn nutrition and health secrets that can keep you healthier than most doctors.

Then sign up below for a FREE month of workouts delivered to your email and my Health Success Manifesto and get the truth about being healthy. I can’t make it any easier and I know I can make you healthier.

I’ll see you on the inside,

Dr. Altman